Living With Phytic Acid
source link: Phytic acid is one of a number of “anti-nutrients” in grains and legumes. Proper preparation of whole…
antinutrients
Legumes
Grains, seeds, nuts, and legumes have anti-nutrients that make them difficult to digest and restrict our absorption of important minerals. Looking to the traditions of the past, we discover the secret for making the most of them in our diet today.
Foods by their antinutrient content
In this article we will address the issue of antinutrients, one of the most controversial questions from the point of view of the different nutritionist trends.
