Sally explains how broths and stews have many benefits for us. Among other things, they are a great source of collagen – good for our mood, and detoxing – and glycine – good for our skin, liver, and heart. She reminds us that broth has dopamine-regulating benefits, and helps improve brain function, & build stronger bones.
Is heermoes thee gezond? Ja, heermoes thee heeft veel gezondheidsvoordelen. Om optimaal van de voedingsstoffen te profiteren, moet de thee…
There has been significant controversy over the past years about fiber; what it is, how it has been used, and…
Grains, seeds, nuts, and legumes have anti-nutrients that make them difficult to digest and restrict our absorption of important minerals. Looking to the traditions of the past, we discover the secret for making the most of them in our diet today.
Bananas are one of the most nutritional and healing fruits readily available today. They are 76% water and are packed with vitamins such as vitamins C and B6 and minerals such as potassium, copper, and manganese. This high water/nutrient ratio makes them a great electrolyte food perfect for busy moms, workout enthusiasts, and people on the go. Bananas are also an excellent “brain food” great for heavy thinkers and are known to help build strong muscles as well as strengthen the nervous system.
Chestnuts may have one of the highest content of dietary fiber in the world of “nuts”, which means that they are powerful allies in any gastrointestinal struggle. They are rich in the B family vitamins (e.g., folate, riboflavin, thiamine) which are directly linked to proper neurological development and function. The high concentration of vitamin C and other antioxidant compounds or trace minerals like copper in chestnuts may make them an ideal boost to your immune system.
In this article we will address the issue of antinutrients, one of the most controversial questions from the point of view of the different nutritionist trends.
