Sally explains how broths and stews have many benefits for us. Among other things, they are a great source of collagen – good for our mood, and detoxing – and glycine – good for our skin, liver, and heart. She reminds us that broth has dopamine-regulating benefits, and helps improve brain function, & build stronger bones.
You don’t get fat on nutrient dense food, you don’t get obese. You get nourished so you don’t get sick either; that’s the beauty of it.
source link: www.westonaprice.org 7 simple lessons about the Wise Traditions Diet The Wise Traditions Diet is a delicious, satisfying, inclusive…
source link: Phytic acid is one of a number of “anti-nutrients” in grains and legumes. Proper preparation of whole…
